Nutritional Value of Bamboo Shoots :-

• Rich in nutrients: Shoots have a high content of protein (amino acids), carbohydrate, minerals, and several vitamins.
• Function as nutraceuticals: Nutraceuticals are ordinary foods with components or ingredients imparting a specific medical or physiological benefit other than a purely nutritional effect. Bamboo shoots contain phytosterols and a high amount of fiber that can qualify as “nutraceuticals” or “natural medicines.” Phytosterols have cholesterol-lowering activity
• High fiber content, almost no calories: Bamboo shoots are a good source of edible fiber (6 to 8 g/100 g fresh weight), which helps in lowering the blood cholesterol. Dietary fibers are vegetable fibers obtained from fiber-rich parts of plants. They are neutral in taste and odor free and have no calories and fats. Bamboo fiber is available as a white powder with at least 95% fiber. A number of companies market such fiber additives that are rich sources of dietary fiber.
• Low fat: Fat content is extremely low in bamboo shoots (2.46 g/100 g) that are, therefore, very good for weight-conscious and dieting people.
• Appetizer: The high cellulosic content of bamboo shoots stimulates appetite. Being crisp, crunchy, and tender with a sweet flavor, shoots have a unique and delicious taste that function as an appetizer.